It was supposed to be a recovery run, but somehow I can't help it to run it like a race, for what reason I am not sure. Time ? 0:34. It ...

I am supposed to write this post 2 weeks ago but I was too busy with....... (you don't want to know, those are excuses..:P). This is my ...

Attending   [result] Putrajaya Twilight 22 KM Run - 29 Jan 2011 [2 :20] Bareno Half Marathon 21 KM- 13 Mar 2011 [ 2:20] Kidney Day run ...

Time : 5-7km - 5:15/km 10-12km - 5:30/km 15km - 6:00/km 21km - 6:30/km 30km - 7:00/km ? 42km - 7:30/km ?

You are seeing this picture because I am celebrating my birthday this month, a new wish has been made, a new goal has been declared, a new g...

What even happened has happened, the most important thing is no one was hurt, now we can only wait for the Sponsor and the Organizer to deli...

I haven't decided . . . I am getting the 210 but 310XT fits my wrist better. . .

I never thought I will ever have to write a blog to complaint but this epic event deserves a post in my blog to let others know how the exci...