Just about 7 months ago if u ask me about doing sub4 for FM, I will tell u that u must be out of your mind and it is impossible for me to g...

Since SCKLM, I have always been training for short distance run like Men's Health Shape Run and KOTR, the aim was to achieve PB for bot...

With most of the targets set early 2012 achieved, I want to revise my target to continue to challenge myself to be faster and stronger   5...

When I 1st decided to run in 2010, I missed the Putrajaya Night run and the next possible run was Energizer Night Run. I never have any t...