5KM - 5m/km (0:25) - 24:07 (8/9/2012)
10KM - 5m 12s /km (0:52) - 52:30 (Mizuno 2012) / 47:32 (8/9/2012)
12KM - 5m 15s /km (1:03) - 1:02 (Shape 2012) 58:26 (28/8/2012)
15KM - 5m 20s /km (1:20) - 1:17 (2XU 2012) / 1:14 (2/9/2012)
21KM - 5m 40s /km (1:59) - 1:53 (SCKLM 2012)
25KM - 5m 55s /km (2:28) - 2:33 (Newton 2012)
30KM - 6m 10s /km (3:05) - 2:59 (Borneo 2012)
42KM - 7m 30s /km (5:15) - 4:18 (Borneo 2012)
All achieved within 5 months except 5KM and 10KM Targets.
What I don't say out loud, I whisper here: Just some stories I prefer to write in lengthy boring assay.... 揆迹多端....
No comments:
Post a Comment