It was supposed to be a recovery run, but somehow I can't help it to run it like a race, for what reason I am not sure. Time ? 0:34. It wasn't exactly 7KM, more like 6.7KM only.
Since Siemens Run has been postponed to 25th Sept 2011, my next run will be end of the month, plenty of time to rest and allow my knee to recover. :D
p/s : forgot to refresh iphone for new album, end up no song in the phone and have to run with youtube....hahaha! imagine running and searching youtube...
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